Movement is essential during the early years. It supports physical health, emotional regulation, brain development and social confidence. At Jumeirah International Nurseries, our extracurricular activities harness the power of movement to help children grow in balanced and meaningful ways.

Young children learn through their bodies. Every jump, twist, climb and stretch helps build neural pathways that support learning. Physical movement can strengthen concentration, improve mood and contribute to the development of early academic skills.

Our extracurricular programmes include dance, gymnastics, yoga, sports, and music and movement. These activities give children opportunities to release energy, practise coordination and develop a greater awareness of their bodies.

Dance supports creativity, rhythm and emotional expression. Gymnastics strengthens balance, flexibility and confidence. Yoga helps children relax, focus and develop self-awareness. Sports activities encourage teamwork, communication and resilience.

Movement also supports the development of fine motor skills. Activities such as threading, cutting, building and drawing strengthen the hands and improve coordination, both of which are important for writing and everyday self-care tasks.

Emotional wellbeing is another important benefit. Physical activity can help children manage their feelings, reduce stress and build emotional resilience. Group movement activities also encourage social connection, cooperation and shared enjoyment.

At Jumeirah International Nurseries, we design movement-based activities that are inclusive, developmentally appropriate and aligned with the British Early Years Foundation Stage (EYFS) framework. Children are encouraged to try new skills, express themselves freely and celebrate their progress.

By integrating movement into our extracurricular programmes, Jumeirah International Nurseries supports physical health, emotional wellbeing and cognitive development. From wiggles to wellness, our approach helps every child feel confident, active and ready to learn.